My friend Terra decided to give running a second chance. Here's what she has to say about it:
I will be honest, I used to run in high school and I hated every minute of it. I always much preferred the "sport is exercise" philosophy.
Last fall after my second child, I had those last few pounds that I wanted to shed post-baby. I started to run. I ran my first 5K in September and dabbled a bit on the treadmill after that. It was easy to get 3 runs in some weeks, and then the next week would go by, with no running activity. January was when I started running with Staci and Alicia. They were running a solid 5K by this point, and I wasn't sure if I still had the stamina after my post-Christmas hiatus. I gave it a go, and found it was so much easier to run when we had conversation to kill the time. That was when it began ... how far could we go? Do we dare sign up for the 10K at the Sk Marathon in May? Once the distances got further, it was easier to do. I felt refreshed. I felt fit. I was happy with my body. I felt like my old self again. I had more energy than ever!
I have a bucket list. Complete a Half-marathon is on that list. I thought now was as good a time as ever if I was already at the 10K point .... we were almost half way there. We talked about it a lot. It would have been easy to bail, had we not held each other accountable. We switched our Nike+ apps to miles, registered for the Half Marathon at the Mogathon, and the rest is history.
I wasn't all glorious, let me tell you. I really enjoyed our long runs right up until about the 9 or 10 mile point. That is when my body was telling me that I may be overdoing it. My feet ached for days after long runs. My legs never completely recovered from run to run. My lower back throbbed from pounding the pavement. I lost two toenails due to the pressure and swelling your feet undergo, and now have deformed black nubs in their place. I was exhausted. At the end of my long runs at the very end, I had overwhelming nausea for the rest of that day. That being said, by the time I was to this point, I was too far invested to back out, and I was going to do it!
We ran it! We succeeded! I checked it off my list! I was so proud of myself, and my partners!
After the Mogathon, it would have been easy to say "did it! done it!" and fall back into the habit of not running at all. After religiously running a few times a week for 8 months, it has become a routine. I like it. We were all in agreement to cut back the distance and keep up the 10K. I enjoy it. It makes me feel fit. It makes me feel like I am active. I love that I can do it anywhere. I also love that I can enjoy myself over dinner and drinks whenever I want, and never feel any guilt!
Thank you Terra! Happy Running!
Friday 29 June 2012
An Unexpected Adventure in Running
My friend Alicia didn't intend to push her limits when she started running this winter. As things progressed though, that's exactly what she did. Here's what she had to say about her adventure:
For me, running is something that honestly just sort of happened!
I was working on losing my post-baby weight and needed something I could do to keep it off. I started to run in January and did it 3 times by myself. I knew I wouldn't keep it up on my own so I asked Staci. We started very casually, not knowing at all where it sould lead! We couldn't run more than a km or 2 without stopping! But we liked it, so we kept going! Terra joined us in February, and we didn't really look back!
I had no plan or intent to run the distances that we have, but it has been such fun getting there! After getting to the 10km point, we all kept wondering, could we do more? And there it began. The longer distances, with the idea that maybe we would do a half, but nothing set in stone! The 9-11 mile mark started to be tough and more painful for all of us....but we were so close at that point we kept going and signed up for the half at Mogathon!! Running those distances is difficult. Its painful. But its also glorious to see how far you can push yourself and to finish!! Without my partners I never could have done it, but we kept each other on track, held each other accountable, pushed each other and ourselves. There was alot of sweat, and laughter, and RAIN on our long training runs!
Finishing a half marthon is not something I EVER in my life imagined I would do....but to have done it is amazing and I"m proud of us for doing it. I don't have a bucket list, but to know that I have done a half marathon is pretty awesome. As for another one, I guess never say never, but not any time soon. I found it difficult to find the time and commitment to do it and schedule the runs, not to mention the recovery. The long runs were HARD on my body....and my knee is still giving me grief with longer distances... Back to work full time and summer have made my runs fewer and far between but for the most part we are getting a few runs and a longer distance in each week.
Though it happened a bit by chance, I was bit by the running bug....I love it, and I love the way it can unwind me and de-stress me. I love that, though I haven't lost any more weight from running, I am able to eat/drink what I want, BECAUSE I run. I love how you can push yourself as little or as much as you want. I love that sense of accomplishment after a long run....even if it kicked my butt the whole time I was doing it!!
Thanks Alicia!
For me, running is something that honestly just sort of happened!
I was working on losing my post-baby weight and needed something I could do to keep it off. I started to run in January and did it 3 times by myself. I knew I wouldn't keep it up on my own so I asked Staci. We started very casually, not knowing at all where it sould lead! We couldn't run more than a km or 2 without stopping! But we liked it, so we kept going! Terra joined us in February, and we didn't really look back!
I had no plan or intent to run the distances that we have, but it has been such fun getting there! After getting to the 10km point, we all kept wondering, could we do more? And there it began. The longer distances, with the idea that maybe we would do a half, but nothing set in stone! The 9-11 mile mark started to be tough and more painful for all of us....but we were so close at that point we kept going and signed up for the half at Mogathon!! Running those distances is difficult. Its painful. But its also glorious to see how far you can push yourself and to finish!! Without my partners I never could have done it, but we kept each other on track, held each other accountable, pushed each other and ourselves. There was alot of sweat, and laughter, and RAIN on our long training runs!
Finishing a half marthon is not something I EVER in my life imagined I would do....but to have done it is amazing and I"m proud of us for doing it. I don't have a bucket list, but to know that I have done a half marathon is pretty awesome. As for another one, I guess never say never, but not any time soon. I found it difficult to find the time and commitment to do it and schedule the runs, not to mention the recovery. The long runs were HARD on my body....and my knee is still giving me grief with longer distances... Back to work full time and summer have made my runs fewer and far between but for the most part we are getting a few runs and a longer distance in each week.
Though it happened a bit by chance, I was bit by the running bug....I love it, and I love the way it can unwind me and de-stress me. I love that, though I haven't lost any more weight from running, I am able to eat/drink what I want, BECAUSE I run. I love how you can push yourself as little or as much as you want. I love that sense of accomplishment after a long run....even if it kicked my butt the whole time I was doing it!!
Thanks Alicia!
What's all the Fuss About?
I've said it before, running isn't for everyone. It seems like until you give it a try, you can't really understand all the hype....and sometimes even then, it just doesn't live up to expectations. But, then there are people (like me) who start running and find themselves wondering how they ever got by without it!
When I asked Staci to sum up her experience with running, here's what she sent me:
From my perspective running is addictive! Once I could run 3k I thought I would try for 5k. Once I hit 10k without stopping to walk, I really felt like it was time to set the half marathon goal! Felt great to check it off the ole' bucket list! Running is a release of everything stressful or negative in my day! Running is the reason I eat a large popcorn at the movie theatre! Running is the reason I pulled out those skinny jeans in the back of my closet! Running is what makes every muscle in my body hurt...but the good kind of hurt that makes me want to do it again. Running is great conversation with great friends!
THAT, is what all the fuss is about!
From my perspective running is addictive! Once I could run 3k I thought I would try for 5k. Once I hit 10k without stopping to walk, I really felt like it was time to set the half marathon goal! Felt great to check it off the ole' bucket list! Running is a release of everything stressful or negative in my day! Running is the reason I eat a large popcorn at the movie theatre! Running is the reason I pulled out those skinny jeans in the back of my closet! Running is what makes every muscle in my body hurt...but the good kind of hurt that makes me want to do it again. Running is great conversation with great friends!
THAT, is what all the fuss is about!
Thursday 28 June 2012
The Mogathon
I lack the technical savy to add music to the blog. So, if you don't mind humouring me, please sing the chorus to the Bon Jovi song "Living on a Prayer" as you read this post:
As I had said prior to the race, the swag bags were brimming with goodies. I'm really pleased with the shirt. I probably won't get much use out of the other stuff (my sensitive little piggies won't allow me to wear flip flops, lol!) but I do appreciate the effort. I have to say though, after crossing the finish line I was disappointed to receive a flashlight on a necklace rather than a medal. Don't get me wrong, I think they are totally cute for the family run and even the 5 km and 10 km events. But after running the 21.1 km of the half marathon or (GASP!) the 30 km for the participants completing that event, I felt like the flashlight was a bit cheesy.
The Mogathon is a great event and I will definitely be back in years to come with my family!
I've spent the last few days mulling this over. Last Saturday was a really great day and I'm finding it tricky to identify what set it apart for me. But, I think this is the first event that I was really able to approach with a sense of calm.
I felt prepared and ready for a great run. I wasn't worried about how many layers of clothes I needed to wear....easy, it's going to be HOT choose the thinnest layer possible! I was feeling healthy and fairly well rested. I was confident that I would complete the run and my new energy chews would help me finish with gas in my tank. I wasn't worried about finishing in a certain time. When I planned these events, each one has a different goal or meaning for me. The Mogathon was never about achieving a fantastic time, but rather having a fantastic time. Everything just came together seamlessly and I was relaxed and able to just enjoy the energy of the Mogathon.
Another reason that I enjoyed myself so much, was that I had great people to share the experience with! I know I've said it before, but nothing tops the camaraderie and sense of accomplishment that comes from setting a physical goal & achieving it. I LOVE the mutual support and being able to share in my friends' successes.
The start times of the different distances were staggered throughout the morning. This meant that when we lined up to start the half marathon, most 10 km & 5 km runners hadn't arrived yet. However, my cousin Becky and her husband Barry didn't realize this; and as a result, arrived at the race site extremely early for their 5 km run! I am thankful for their mistake, because otherwise I wouldn't have been able to bump into them! It was nice to have a few minutes to catch up.
Staci, Terra & Alicia started running and trained together all winter. They came up with a plan, scheduled a weekly run and together they increased their distance. Because it took them some coordinating to organize a day to run that suited all of their busy calendars, they ended up training in all sorts of weather conditions.
I was happy to be able to join them two weeks ago as they tackled their longest long run of 12 miles. I was a bit disheartened when I woke up that Saturday morning and the sky was overcast and grey, but I had committed to meeting them and I needed to log my miles. Rain had threatened my events in April & May and I had thought it would make for a miserable run. However, shortly after the four of us started on our way, the rain started and continued the whole time we were out.....and it was FUN! By the time I met up with my family at the rodeo parade (we cut it close and there was no time to stop at the house to freshen up) I looked like a drowned rat....a very happy drowned rat!
So the girls had put in the time & effort, fought a couple injuries and they arrived at River Landing nervous, but ready to tackle their first 13.1.
I made sure to take the time to stretch my legs & warm up a bit. After a pre-race visit to the porta-potty the four of us exchanged one last nervous high five and then we lined up for the half marathon start.
I popped my earbuds in and it didn't take long until I found my groove. As, I've said, the spectators and volunteers were all full of energy and that combined with the quirky signs and the frequent aid stations, made this run go by relatively fast. I struggled a bit around the halfway point of the run when I hit the stretch of trail that goes by the University campus and the hospital. This is the same area of the path that I haven't been on in quite some time. I had forgotten that there were quite a few inclines and it was also very exposed to the heat. I was SO happy when I looked up and saw my friend Jadah and her daughter Lauren! They had come out to cheer and they were right where I needed the encouragement the most!
After heading back across the river over the Broadway bridge, the course turned back near the start/finish line. I had familiarized myself well enough with the route prior to the race, so I knew I wasn't done yet....but still, having the finish line right there was a bit of a tease. It just so happens that there is a commemorative tree planted for my husband's Grandma Cowan planted right where I could see it from this point. You may remember that I mentioned Grandma Cowan earlier in the year, when Uncle Bob and I ran the Hypothermic Half together. We lost Grandma in the Spring of 2006 to Leukemia. It's funny sometimes how little things can make such a big difference, but seeing that tree gave me the push I needed to tackle the last 5 km of my run.
As I looped back around and up the hill past Grandma's tree again, I kicked it into high gear and headed for the finish line. I felt great as I crossed it and right away I saw Kristen, Barb, Caroline, Lori and Jodie.
We visited a bit and took some pictures and then they were on their way home to relax. It was perfect timing, just as I made my way back to the finish line Terra & Alicia were on their way in. After they crossed the mat, we ran back and joined Staci to encourage her as she pushed through the pain of a sore IT band to finish less than four minutes later. They did it!
Staci and I took some time to cool down and stretch out our legs and then we joined the girls and their families at the Mano's post-race BBQ. It was nice to be able to sit and talk about the run and share in their happiness and relief of finishing a half marathon. All three of them say it was a bucket list item that is nice to have ticked off....but we'll see, I bet they'll be back for more!
I felt great as I headed home with the radio cranked. Saturday was also Owen's soccer tournament. I had missed his 10 am match, but was able to make it back and get showered up in time to get to the second and third games. Again, I am thankful for the support of my husband and boys. Myles was thrilled to have my flashlight medal, especially once Owen received his fancy soccer one!
"(Wo-oo)
We're halfway there
(Wo-oo)
Livin' on a prayer
take my hand and we'll make it,
I swear"
Yay! I'm happy to have ran my sixth half marathon of the year on Saturday. I'm officially at the halfway point!
The Scenario
Saturday, June 23rd was the Mogathon. There were many people who were important in Heather's life who participated in this event. Right before she passed away, I promised Heather that I would make sure that her mom got back into walking and taking care of herself. Barb had been so busy tending to Heather and caring for her that her own well-being had gone by the wayside. At the beginning of the month, Barb went to Calgary to walk 10 km with her nieces and other family members as they participated in the Brain Tumour Foundation of Canada Spring Sprint. Their team, Heather's Hustlers, raised a whopping $15,145.00!!! Barb registered for the 5 km event at the Mogathon.
Kristen Vanderkooy (who had also ran the 10 km in the Brainfreeze and the Saskatoon Police Service events) had planned to run her first half marathon at the Mogathon......but her plans changed when she was able to get pregnant!!! No wonder she found the 10 km in April a bit sluggish! So, Kristen and her friend Caroline Hilbig (who also ran the 10 km in March) joined Barb in the 5 km.
Lori Barth was also a good friend of Heather's. Kristen had introduced them. Together, Lori & Heather went each year to a Flames hockey game (Heather was a bit of a fanatic....not to mention her infatuation with Robyn Regehr!). Last month Lori ran a full marathon. While she trained for the Calgary Marathon, she raised $16,971 for the Alberta Cancer Foundation in honour of Heather. Last weekend, she came to Saskatoon to run the 10 km.
Penny Bourassa used to play soccer with Heather and she works with Kristen. Penny has ran a couple full marathons and this was her first half marathon since having her baby. It was really nice to meet Penny, her husband Wade and their little boy Ryder.
Three of my soccer teammates were also registered to run the half marathon. Staci Heinbigner, Terra Dyky & Alicia Turner completed their first 10 km together last month at the Saskatchewan Marathon and decided to keep going and check the half marathon off of their bucket lists.
So, together we met up with the other runners Saturday morning at River Landing. Mother Nature finally decided that we'd had enough rain (thank goodness!) and she sent us blue skies and sunshine....maybe a little too much sunshine to comfortably run a half marathon. When we arrived at the race site around 7:30 a.m. the temperature was already up close to 20 degrees Celsius! I applied my sunscreen and donned a headband to try to keep the sweat out of my eyes. I chose to wear my shorts and the lightweight tech shirt I had received in my race package.
The Event
This was the 4th annual Mogathon. It is an event that offers a distance for everyone! It is sponsored by Mogamobile and organized by a team of volunteers. Proceeds from each registration go towards prostate cancer diagnosis at St. Paul's Hospital. As well, proceeds go towards the Children's Wish Foundation and the SPCA.
The Mogathon is one of my favourite events because of it's atmosphere. It is a larger event with 48 results for the 30 km event (26 individual runners, 11 mixed teams, 8 female teams & 3 male teams), 112 registrants in the 21.1 km half marathon, 367 runners completing the 10 km, 220 in the 5 km and 184 in the 2.1 km family run. I think what sets this event apart from other fundraising events for me, is that somehow they manage to make the day fun and family-friendly without compromising the credibility of the event within the running community. I feel like it has aspects which make it appealing to almost everyone.
If you're not a runner, there's the No-K beer run where you can purchase a couple drinks and relax by the river and still contribute to the charities. If you have a family, they have all kinds of fun activities for the kids. There is everything that River Landing already has to offer, including the beautiful spray park, plus they had a bouncy castle, face painting & the 2.1 km family run. On top of that, there was the option of enjoying the post race BBQ that is sponsored by Mano's (all registered participants receive it as part of their entry).
As a runner, I really appreciated that the Mogathon was well organized. The route was really well marked and the volunteers and road marshals were enthusiastic and supportive! I also really liked the funny and encouraging posters that were spread out along the way. I knew that I wouldn't be able to remember them when it came time to write this (I have a horrible memory for jokes too!); but, the one I can think of said,
It's probably a 'had to be there', but I thought it was funny!
There was a drink station almost every 2 km and the groups that were sponsoring them were dressed up and having fun!
The half marathon course gave me a chance to run a portion of trail along the East side of the river between Circle Drive and University Drive that I haven't run in a couple years. I enjoyed the route for the most part with the exception of one little turnaround that took us up into a residential area near the end of the course. Similar to the last little loop at the Sask Marathon, this one had a negative impact on me mentally at that late point in the run.
If you're not a runner, there's the No-K beer run where you can purchase a couple drinks and relax by the river and still contribute to the charities. If you have a family, they have all kinds of fun activities for the kids. There is everything that River Landing already has to offer, including the beautiful spray park, plus they had a bouncy castle, face painting & the 2.1 km family run. On top of that, there was the option of enjoying the post race BBQ that is sponsored by Mano's (all registered participants receive it as part of their entry).
As a runner, I really appreciated that the Mogathon was well organized. The route was really well marked and the volunteers and road marshals were enthusiastic and supportive! I also really liked the funny and encouraging posters that were spread out along the way. I knew that I wouldn't be able to remember them when it came time to write this (I have a horrible memory for jokes too!); but, the one I can think of said,
"Steps to running a marathon
Step 1: start running
Step 2: there is no step 2"
It's probably a 'had to be there', but I thought it was funny!
There was a drink station almost every 2 km and the groups that were sponsoring them were dressed up and having fun!
The half marathon course gave me a chance to run a portion of trail along the East side of the river between Circle Drive and University Drive that I haven't run in a couple years. I enjoyed the route for the most part with the exception of one little turnaround that took us up into a residential area near the end of the course. Similar to the last little loop at the Sask Marathon, this one had a negative impact on me mentally at that late point in the run.
As I had said prior to the race, the swag bags were brimming with goodies. I'm really pleased with the shirt. I probably won't get much use out of the other stuff (my sensitive little piggies won't allow me to wear flip flops, lol!) but I do appreciate the effort. I have to say though, after crossing the finish line I was disappointed to receive a flashlight on a necklace rather than a medal. Don't get me wrong, I think they are totally cute for the family run and even the 5 km and 10 km events. But after running the 21.1 km of the half marathon or (GASP!) the 30 km for the participants completing that event, I felt like the flashlight was a bit cheesy.
The Mogathon is a great event and I will definitely be back in years to come with my family!
The Excuses
My only excuse for this run was the beautiful weather! It was HOT! Taking the temperature into consideration, I didn't aim for a specific time for this race. Even in cooler temperatures I struggle to stay adequately hydrated, so I was more focused on finishing safely than getting too wrapped up with speed.
However, the Mogathon team did a fantastic job of providing Gatorade, water and ice water sponges at every aid station along the route. I was SO grateful for those sponges! I allowed myself to slow at every station where I took a cup of each Gatorade & water and then accepted the water filled sponge and squeezed it down my back. It was so refreshing and kept me from overheating. I still ended up dehydrated (have I mentioned that I sweat profusely!), but I was able to finish my run strong and feeling good in 2:08. While that is two minutes slower than last month, I'm still very pleased with that time (if I hadn't taken the time to stop at each aid station, I have no doubt that my run would have been way less enjoyable).
However, the Mogathon team did a fantastic job of providing Gatorade, water and ice water sponges at every aid station along the route. I was SO grateful for those sponges! I allowed myself to slow at every station where I took a cup of each Gatorade & water and then accepted the water filled sponge and squeezed it down my back. It was so refreshing and kept me from overheating. I still ended up dehydrated (have I mentioned that I sweat profusely!), but I was able to finish my run strong and feeling good in 2:08. While that is two minutes slower than last month, I'm still very pleased with that time (if I hadn't taken the time to stop at each aid station, I have no doubt that my run would have been way less enjoyable).
The Best Part
I've spent the last few days mulling this over. Last Saturday was a really great day and I'm finding it tricky to identify what set it apart for me. But, I think this is the first event that I was really able to approach with a sense of calm.
I felt prepared and ready for a great run. I wasn't worried about how many layers of clothes I needed to wear....easy, it's going to be HOT choose the thinnest layer possible! I was feeling healthy and fairly well rested. I was confident that I would complete the run and my new energy chews would help me finish with gas in my tank. I wasn't worried about finishing in a certain time. When I planned these events, each one has a different goal or meaning for me. The Mogathon was never about achieving a fantastic time, but rather having a fantastic time. Everything just came together seamlessly and I was relaxed and able to just enjoy the energy of the Mogathon.
Another reason that I enjoyed myself so much, was that I had great people to share the experience with! I know I've said it before, but nothing tops the camaraderie and sense of accomplishment that comes from setting a physical goal & achieving it. I LOVE the mutual support and being able to share in my friends' successes.
The start times of the different distances were staggered throughout the morning. This meant that when we lined up to start the half marathon, most 10 km & 5 km runners hadn't arrived yet. However, my cousin Becky and her husband Barry didn't realize this; and as a result, arrived at the race site extremely early for their 5 km run! I am thankful for their mistake, because otherwise I wouldn't have been able to bump into them! It was nice to have a few minutes to catch up.
Staci, Terra & Alicia started running and trained together all winter. They came up with a plan, scheduled a weekly run and together they increased their distance. Because it took them some coordinating to organize a day to run that suited all of their busy calendars, they ended up training in all sorts of weather conditions.
I was happy to be able to join them two weeks ago as they tackled their longest long run of 12 miles. I was a bit disheartened when I woke up that Saturday morning and the sky was overcast and grey, but I had committed to meeting them and I needed to log my miles. Rain had threatened my events in April & May and I had thought it would make for a miserable run. However, shortly after the four of us started on our way, the rain started and continued the whole time we were out.....and it was FUN! By the time I met up with my family at the rodeo parade (we cut it close and there was no time to stop at the house to freshen up) I looked like a drowned rat....a very happy drowned rat!
So the girls had put in the time & effort, fought a couple injuries and they arrived at River Landing nervous, but ready to tackle their first 13.1.
I made sure to take the time to stretch my legs & warm up a bit. After a pre-race visit to the porta-potty the four of us exchanged one last nervous high five and then we lined up for the half marathon start.
I popped my earbuds in and it didn't take long until I found my groove. As, I've said, the spectators and volunteers were all full of energy and that combined with the quirky signs and the frequent aid stations, made this run go by relatively fast. I struggled a bit around the halfway point of the run when I hit the stretch of trail that goes by the University campus and the hospital. This is the same area of the path that I haven't been on in quite some time. I had forgotten that there were quite a few inclines and it was also very exposed to the heat. I was SO happy when I looked up and saw my friend Jadah and her daughter Lauren! They had come out to cheer and they were right where I needed the encouragement the most!
After heading back across the river over the Broadway bridge, the course turned back near the start/finish line. I had familiarized myself well enough with the route prior to the race, so I knew I wasn't done yet....but still, having the finish line right there was a bit of a tease. It just so happens that there is a commemorative tree planted for my husband's Grandma Cowan planted right where I could see it from this point. You may remember that I mentioned Grandma Cowan earlier in the year, when Uncle Bob and I ran the Hypothermic Half together. We lost Grandma in the Spring of 2006 to Leukemia. It's funny sometimes how little things can make such a big difference, but seeing that tree gave me the push I needed to tackle the last 5 km of my run.
As I looped back around and up the hill past Grandma's tree again, I kicked it into high gear and headed for the finish line. I felt great as I crossed it and right away I saw Kristen, Barb, Caroline, Lori and Jodie.
They had all successfully completed their runs/walks and were enjoying the post-race candies and fruit. Barb walked a couple loops with me as I brought my heart rate down. I wear the necklace I gave Heather when she was my maid of honour as I complete each of these runs. Barb also has a special necklace that she wears that holds a charm of Heather's fingerprint. It's just our way of keeping her close.
We visited a bit and took some pictures and then they were on their way home to relax. It was perfect timing, just as I made my way back to the finish line Terra & Alicia were on their way in. After they crossed the mat, we ran back and joined Staci to encourage her as she pushed through the pain of a sore IT band to finish less than four minutes later. They did it!
Staci and I took some time to cool down and stretch out our legs and then we joined the girls and their families at the Mano's post-race BBQ. It was nice to be able to sit and talk about the run and share in their happiness and relief of finishing a half marathon. All three of them say it was a bucket list item that is nice to have ticked off....but we'll see, I bet they'll be back for more!
I felt great as I headed home with the radio cranked. Saturday was also Owen's soccer tournament. I had missed his 10 am match, but was able to make it back and get showered up in time to get to the second and third games. Again, I am thankful for the support of my husband and boys. Myles was thrilled to have my flashlight medal, especially once Owen received his fancy soccer one!
Kristen had invited us to join up back at her place for an evening BBQ. It was a really nice to get together with everyone including Hugh & Barb and Heather's brother David and sister-in-law Trina. The evening gave us a chance to celebrate everyone's day of running, the halfway point of my project and mostly we are so excited that Kristen is pregnant!!! She and her husband Matt are expecting their little one toward the end of December. Cheers, to new life and to everything that parenthood has to offer! Heather would have been THRILLED!
I am excited that this half has put my 2012 total distance to date over the 480 mile point! I'm looking forward to the second half of my runs. Now I've got 4 weeks to get ready for The Moose is Loose Trail Half Marathon on July 22nd in Edmonton.
Friday 22 June 2012
Maintenance
Two weeks ago I mapped out a training plan that will get me through the summer. As is the case with many runners, my training plan is like my running bible. I refer to it often and invest my trust & faith in it's ability to guide me to my desired end point. So, I put quite a bit of thought into it.
I pulled my schedule together by combining the parts that I liked from a couple different plans. I was mostly focused on the number of runs required per week, the distance of the weekly long run, the necessary speed work/intervals/hill & strength training and how I could fit my soccer games and the half marathons I'm registered for into the mix. However, while I was in the process of researching and comparing schedules, I realized that all of them had one thing in common. Each of the plans offered advice on stretching, warm up/cool down, nutrition during training and the benefits of massage & rest days. It occurred to me that I have been so intent on the actual running, that I've without doubt, cut myself short on the maintenance that my body likely requires.
I've been lucky up to this point. Admittedly, I have been in too big of a rush for warming up & stretching, I struggle with rest days because I'd rather be running and massages just seem like a special treat. But, lately I've been feeling a bit more tuckered than usual and my legs have been a bit slower to recover from my long runs. So, I figure I should maybe respect that as a sign that the professionals who are offering the advice probably know what they're talking about.....that, and whether I like it or not, I'm getting older and maybe a little less resilient. Either way, if I'm going to be able to successfully increase my mileage and follow the plan I've set out for myself, I'm going to have to make a few changes:
The Benefits of Stretching
One of my good friends has been dealing with a nagging running injury. When we were talking about it, she really stressed the importance of stretching before and after a run. Like me, she used to get out the door and just start right in to her run and chose to go further instead of 'wasting' precious workout time cooling down & stretching. Now, however, speaking from experience, she has seen how taking the time to do these things that seem like an indulgence can help avoid the hassle of injury and improve long term running health. I really respect her opinion and have therefore started being more careful to take the time before and after each run.
The Necessity of Rest & Massage
Last week during my soccer game I got a little bit banged up. I'll be the first to admit that I'm a wimp, but I don't usually bruise very easily....both my legs were black and blue the next day. Actually, my one knee was so sore and swollen that I forced myself to take two rest days before I ran again.
Then, Saturday I went for a FANTASTIC massage. It was great, not in a relaxing kind of way, but rather in a therapeutic, working out the kinks kind of way. When I woke up the next day, I felt like I'd been run over by a bulldozer! But, I ran 10 miles on Monday and felt great! I am going to follow the advice of my training plan and incorporate a massage into my schedule at least every three weeks over the summer. We'll see how that works out, but so far so good.
The Importance of Nutrition
I have a friend who participated in the Just-Tri-It program this Spring. During one of their information sessions, they learned about sports nutrition and specifically what they should be consuming while training for and completing an endurance event. When she shared this information with me, it was obvious that I had totally missed the mark on how much I should be taking in during my runs. So, last month I played around a bit with my G2 & water and I started using a gummy-type energy chew. Wow! I definitely had more energy during the Sask Marathon than I had during my previous runs.
Along the same lines, I was able to see a nutritionist this week. I'm fortunate that my doctor is part of a cooperative and within it we have access to the services of various health care providers. We discussed my family's regular diet as well as how nutrition plays a major role for someone who is as active as I have been. It was great to have the chance to meet with her and I'm looking forward to the information she is going to share with me.
The Essential Gear
I NEED A NEW PAIR OF SHOES!! If there is one thing every runner can attest to, it's the importance of a good pair of shoes. I'm well overdue for a new pair. The trouble is, shoe shopping is not something I can do very effectively with my boys in tow. But, my feet have started to hurt, so I will put this to the top of my priority list and hopefully I can get in to Brainsport by myself to get lined up with some new kicks this week.
So, I'm hoping that if I combine all of these things and give my body the upkeep it needs, I will be able to successfully follow my summer plan. I feel like it's kind of like vehicle maintenance....we wouldn't expect the truck to work properly without the right gas, a tune up and an oil change every few thousand kilometers, right?
I pulled my schedule together by combining the parts that I liked from a couple different plans. I was mostly focused on the number of runs required per week, the distance of the weekly long run, the necessary speed work/intervals/hill & strength training and how I could fit my soccer games and the half marathons I'm registered for into the mix. However, while I was in the process of researching and comparing schedules, I realized that all of them had one thing in common. Each of the plans offered advice on stretching, warm up/cool down, nutrition during training and the benefits of massage & rest days. It occurred to me that I have been so intent on the actual running, that I've without doubt, cut myself short on the maintenance that my body likely requires.
I've been lucky up to this point. Admittedly, I have been in too big of a rush for warming up & stretching, I struggle with rest days because I'd rather be running and massages just seem like a special treat. But, lately I've been feeling a bit more tuckered than usual and my legs have been a bit slower to recover from my long runs. So, I figure I should maybe respect that as a sign that the professionals who are offering the advice probably know what they're talking about.....that, and whether I like it or not, I'm getting older and maybe a little less resilient. Either way, if I'm going to be able to successfully increase my mileage and follow the plan I've set out for myself, I'm going to have to make a few changes:
The Benefits of Stretching
One of my good friends has been dealing with a nagging running injury. When we were talking about it, she really stressed the importance of stretching before and after a run. Like me, she used to get out the door and just start right in to her run and chose to go further instead of 'wasting' precious workout time cooling down & stretching. Now, however, speaking from experience, she has seen how taking the time to do these things that seem like an indulgence can help avoid the hassle of injury and improve long term running health. I really respect her opinion and have therefore started being more careful to take the time before and after each run.
The Necessity of Rest & Massage
Last week during my soccer game I got a little bit banged up. I'll be the first to admit that I'm a wimp, but I don't usually bruise very easily....both my legs were black and blue the next day. Actually, my one knee was so sore and swollen that I forced myself to take two rest days before I ran again.
Then, Saturday I went for a FANTASTIC massage. It was great, not in a relaxing kind of way, but rather in a therapeutic, working out the kinks kind of way. When I woke up the next day, I felt like I'd been run over by a bulldozer! But, I ran 10 miles on Monday and felt great! I am going to follow the advice of my training plan and incorporate a massage into my schedule at least every three weeks over the summer. We'll see how that works out, but so far so good.
The Importance of Nutrition
I have a friend who participated in the Just-Tri-It program this Spring. During one of their information sessions, they learned about sports nutrition and specifically what they should be consuming while training for and completing an endurance event. When she shared this information with me, it was obvious that I had totally missed the mark on how much I should be taking in during my runs. So, last month I played around a bit with my G2 & water and I started using a gummy-type energy chew. Wow! I definitely had more energy during the Sask Marathon than I had during my previous runs.
Along the same lines, I was able to see a nutritionist this week. I'm fortunate that my doctor is part of a cooperative and within it we have access to the services of various health care providers. We discussed my family's regular diet as well as how nutrition plays a major role for someone who is as active as I have been. It was great to have the chance to meet with her and I'm looking forward to the information she is going to share with me.
The Essential Gear
I NEED A NEW PAIR OF SHOES!! If there is one thing every runner can attest to, it's the importance of a good pair of shoes. I'm well overdue for a new pair. The trouble is, shoe shopping is not something I can do very effectively with my boys in tow. But, my feet have started to hurt, so I will put this to the top of my priority list and hopefully I can get in to Brainsport by myself to get lined up with some new kicks this week.
So, I'm hoping that if I combine all of these things and give my body the upkeep it needs, I will be able to successfully follow my summer plan. I feel like it's kind of like vehicle maintenance....we wouldn't expect the truck to work properly without the right gas, a tune up and an oil change every few thousand kilometers, right?
Thursday 21 June 2012
Now THAT'S a Loot Bag!!
Wow! I went in to pick up my race package for the Mogathon this morning. I can't believe how much stuff was in it!
Beyond the requisite bib with my number and timing chip there is a tech fabric running shirt, a running hat, flip flops, a sweat wristband, a can holder, inflatable noise makers (I'm already regretting blowing them up! The boys LOVE them), two pens, advil, muscle ache relief gel, a temporary tattoo, coupons for various stores in the city ($1 for the "Bus Stop"....can you say post race ice cream cone!) AND it all came in a cute re-usable tote!
Beyond the requisite bib with my number and timing chip there is a tech fabric running shirt, a running hat, flip flops, a sweat wristband, a can holder, inflatable noise makers (I'm already regretting blowing them up! The boys LOVE them), two pens, advil, muscle ache relief gel, a temporary tattoo, coupons for various stores in the city ($1 for the "Bus Stop"....can you say post race ice cream cone!) AND it all came in a cute re-usable tote!
Beyond the fabulous loot bag though, this is a great family-friendly running event that is organized to support a great cause. If you're looking for something to do this Saturday, you should consider the Mogathon. It has something to offer everyone including the "No-K beer" run, the family 2km, a 5km, 10km, Half marathon, 30km and 30km relay & it all takes place down at River Landing.
Maybe I'll see you there!
Friday 1 June 2012
All About Balance
My friend Jadah is a busy nurse, wife and mom of four. I think her story is inspiring and speaks to the importance of finding balance with all aspects of our lives.
Thank you Jadah for being willing to share your experience with us. I have NO DOUBT that you will achieve your marathon goal! I can't wait to run with you again in Vegas!!
I started long distance running kind of by default. When it came time for track and field in high school, I was the only one to sign up for the 3000m and 1500m events. I was never fast and couldn’t jump, so I defaulted into the distance events. Growing up in a small town, there wasn’t much to do…that combined with an easy route to run…I found myself running on a fairly consistent basis. Running was something I liked and I felt like I was fairly good at. It was during this time that I set a running goal for myself…by the time I was 25, I would run a marathon.
Fast forward 15 years and my journey has seen me through many peaks and valleys. In my first year university I gained 20 pounds before Christmas. It wasn’t until my brother commented on how “fat” I’d gotten that I realized I had a problem. Needless to say I adopted some unhealthy practices that I didn’t know how to get rid of. While I would still hop on the treadmill at school every now and then and play soccer every week, I was slowly losing that ‘athlete’ inside of me. After my first year university, with my wedding looming, I found myself with 30 pounds to lose. At this time, I came back to running…and (thankfully) it didn’t take long to shed those unwanted pounds. But it didn’t take long to gain them back (and they brought friends).
It has taken me many years to find balance. I was a sucker for any ‘get skinny quick’ scheme. I would get on and fall off the ‘weight loss’ wagon faster than the seasons would change. I adopted many unhealthy practices and while I knew the key to healthy living, I found myself lacking the motivation and mindset to sustain one. I was a binger and adopted an ‘all or none’ philosophy. I would alternate between extreme restriction in diet and dedication in exercise to periods of extended idleness and binge eating. In finding balance in my life, the most critical part for me was changing my relationship with food. Being active is something I love to do, but so is eating. I have learned to embrace the ‘food is fuel’ philosophy and it has helped me change my habits.
In 2007, I set a goal…one of the first I set in a very long time. Having 3 little girls in 3 years, I was determined to get myself back. I set my sights on running the 10K with my sister and a dear friend at the SaskMarathon. Going from almost completely inactive to having to run for a whole hour seemed crazy, but with a lot of training and determination I did it.
Since then, I have never stopped running. I am no longer an extremist and feel content within the boundaries I have for myself. I feel like I have found the balance that was previously missing. I eat a lot better and have learned how to embrace moderation. I have learned to identify in myself the times when I am tempted to be idle and fall into my old eating habits. Finding ‘me’ time isn’t always easy but it’s something I make a priority. There are many days where I don’t go for a run until 10pm. While I find it extremely tempting to curl up with a bag of chips, I love my late night runs. There is nothing more refreshing and rejuvenating than going for a great run to unwind at the end of my day. I have learned a lot about myself and love what running has done for me. I love being active with my family and I enjoy building into them that way.
Before this year, I was content to run at my leisure and to not really push my limits. That was before I met Janaya. She motivated and inspired me to relight that spark that has always been there. When I mentioned to her that I would like to run a half marathon with her, it was just words and it sounded so easy. Boy was I wrong. I never realized how much mental strength is involved in running a half marathon. I was counting on the physical training to be really difficult, but that part was less than half the battle. While the physical challenge was great, it took all the mental strength I could muster to keep going. At any given point, I was tempted to stop and walk or just stop all together. When your whole body aches, it is really difficult to want to endure. I was definitely not counting on it to be as challenging as it was. But, the reward of completing and finishing has been so gratifying. Thanks Janaya for motivating me to do it …you’re awesome (plus slightly crazy cause you’re doing 12 of them)!
I always thought it funny that every year people spend money to run a race when (realistically) they could run anytime anywhere for free. Since May I have ran another 13 miles on my own, but without the satisfaction of crossing an actual finish line, the feeling isn’t quite the same. This has made me realize that I need to keep setting goals for myself in order to push myself to limits I wouldn’t otherwise reach.
This leads me back to my opening paragraph…that dream of running a marathon is something I still want to do…and I know I can. But I also have been awakened to the reality that it takes extreme dedication to prepare both mentally and physically…something I’m not quite ready to commit to. My new goal is to do it before I’m 40…fit and 40 sounds great! Hopefully I can maintain the balance I need to get there!
Thank you Jadah for being willing to share your experience with us. I have NO DOUBT that you will achieve your marathon goal! I can't wait to run with you again in Vegas!!
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