We are a lucky group of girls. We all have very supportive husbands (obviously, they are taking care of the kids and manning the fort while we escape to Vegas to run in November!). Not only have they all been to the finish lines and along the race routes and brought the kiddos to cheer for their moms, but they've helped make it possible for us to put the time in to train for the runs. They are happy that we are happy.
When the teams were being organized to complete the relay, we were one runner short. Sarah didn't hesitate before she volunteered her husband to fill the spot! She knew he'd be game. So, we were the Moms & Dad on the Run!
Here's what he had to say about completing the relay:
I really didn't train for this run, at best I put on 20 miles in total in preparation for my leg of the 50 km trek. It showed. Not only did my wife close a 12 minute head start I had on her, she breezed past me with a mile to go and crushed my overall time.
I don't mind really, she has outrun me from the day I met her.
I run for fitness, to relieve stress, to have some time to myself. For me, the event itself is the draw. The mulling around with anticipation prior to the start, the cheers from onlookers and the end of race congratulations are what I love. The feeling that you have just been part of something bigger than yourself.
As I look around at those who ran, stretching and limping about, I feel like I am part of a community in which members push their limits, push themselves and others to achieve more and to be an inspiration to those who wish they could run a race.
Well, anyone can take part in a race. Walk, run or roll…..I have seen racers in wheel chairs, on prosthetic legs, walking and on bikes, if you have the will you can do it.
This last race, the Saskatchewan 50km relay, had some fierce competitors as well as some inspirational ones. One person comes to mind, he was probably in his 40's and not in the best shape (not yet anyway) but boy was he giving it his all. I remember him well as he wore a blaze orange toque. He stood out not for his head gear, but his obvious determination to push himself and finish his race. Which he did. It takes a great deal of courage to line up with a bunch of obviously super fit runners and not shy away. My hat goes off to this guy….to me, he is more of an inspiration than the guy who can run like the wind.
Thanks Kevin!
Friday 26 October 2012
Michyla
One of the things that I like most about running is the sense of community that it fosters. Perfect strangers who are both runners (no matter their ability level) can sit down and engage in lengthy conversation. The camaraderie that comes from running is funny. I am thankful that I had the chance to meet Michyla this year. We are both runners, but beyond that we have much in common. Here's what she had to say about running the Sask 50 km Ultra Relay:
Thanks Michyla!
I started running two and a half years ago, when my twin boys were nine months old and my daughter was two. Right from day one, running was a mental health exercise for me. I needed a break, even just a short one, and I started to crave my daily run just to have some time to myself. I ran my first 5K race three months later and was thrilled to finish in 25:54.
The next spring I ran my first 10K race in 56:38, and started to think about a half marathon. It was always one of those "some day" ideas, until I came across a training plan in an issue of Runner's World for running your first half. In looking over this plan I discovered that training for your first half, with the goal of simply finishing instead of a time goal, really wasn't that much more demanding than the 10K plans I was following.
Anyone who knows me knows how competitive I am (even if it's just against myself!), and the goal of simply finishing a half marathon didn't stick around for long. In May 2012 I ran my first half in the Saskatchewan Marathon and achieved my secret goal of finishing under two hours! After that I planned to go back to 10K's for the rest of the summer... but maintaining my fitness level didn't seem too daunting, so I ran another half marathon a month later in Vancouver with some friends.
I've followed Janaya's blog since she was featured in a Saskatoon Road Runners newsletter early this spring. I met her in person at the pasta dinner the night before the Saskatchewan Marathon and got to chat with her a bit. When a friend of mine expressed an interest in running a half marthon in October I contacted Janaya to see which one she had on her schedule for that month. She had found the same thing we had - there aren't really any half marathons around here in October! We decided to form a three-person team for the Sask 50 Ultra instead.
The Ultra was interesting for me. It was my first relay event, and that served up a whole new plate of challenges. I was running the second leg, and it was fun to be able to go out and cheer for other runners during the first leg. I found it stressful not knowing exactly what time I would start running. I usually have a pretty calculated pre-race routine, carefully timing my last bathroom break, eating my Gu Chomps and taking a couple shots off my asthma inhaler. For this race, I had to estimate what time I would be starting and hope for the best. It was a chilly day, so I had an extra jacket on while I waited for our first runner, Erica, to run. I was starting to think about taking it off and getting ready to go when Erica came blazing up to the exchange point! I tossed my jacket to a thankfully understanding volunteer at the bag check tent and got there just steps ahead of her.
The other thing I found different about a relay event is that you have no idea where you're running in relation to everyone else. It becomes a true race against yourself. Someone who finishes after you can actually place ahead of you simply because your first runner was faster so you had a head start. The field was starting to spread out during my leg as well, and it was odd to be standing at the start line (exchange point) alone.
I dubbed Leg 2 "the ugly leg." The first and third legs spent most of their time along the scenic Saskatoon river bank, but leg 2 travelled along a gravel path beside the freeway, then along a very uneven ditch, then through an off-leash dog park. We got a bit of river bank time too, but not a lot! Janaya mentioned the difficulties some of her friends had on this leg, but at least we all had some stories to tell afterwards!
After my leg I changed into dry clothes, had some pancakes and then headed out to cheer for Janaya and her other third leg friends. I always appreciate people out supporting runners when I'm running, so I tried to clap and cheer for every runner I saw. (I also make a point of trying to thank volunteers who are assisting on the course while I'm running.)
I'm like Janaya, I love race medals! We were a bit disappointed that the relay runners didn't get medals, especially since the entry fee was the same for all runners, whether running the relay or the individual event. That means that one relay team paid three times as much as an individual runner to cover the same route. I guess that also means we ate three time the pancakes, but I think we could've gotten medals too!
All in all, it was a good event, and one I will look forward to running again (though I will try to run a different leg next time if the course is the same!). It was fun to get out and cheer for other runners and meet some other runners. I also enjoyed getting to know Janaya a bit better, I admire her 12 in '12 project so much.
I write a running blog as well, at www.runmommyrun3.wordpress.com if you'd like to check out some of my other running adventures this year!
Thanks Michyla!
Thursday 25 October 2012
Sask 50 KM Ultra Marathon
The Scenario
Saturday October 20th was the Saskatoon Roadrunners Association's Sask 50 km Ultra Marathon.
Back in May, at the pasta dinner the night before the Saskatchewan Marathon, I met Michyla. She was seated at the same table as Ang, my mom and I. As we introduced ourselves, she shyly leaned over and admitted to following my blog. She is a member of the Saskatoon Roadrunners Association and had read the write-up about me in the newsletter in March.
A couple months later Michyla emailed me to see which run I would be doing in October. She and a mutual friend Morgan were planning to train and run a half marathon and wondered what the options were. I explained that I had planned to try and complete the full marathon in Regina to 'count' as both my Sept & October runs; but, my backup if I wasn't able to would be the Sask 50 km Ultra Marathon Relay. I offered to be their third member if that was what they chose to do. They excitedly agreed and together we formed the "Moms on the Run" relay team!
In August, some of the girls who have been training to run the half marathon in Las Vegas decided to form two relay teams. The idea was that it would serve as the last good, long training run before we head for Vegas. Angela, Sarah & Mj formed team "Sam I Am" and Jadah, Kevin (Sarah's hubby) & Katy formed "The JKs".
Then, Morgan hurt her knee. She's been going for physiotherapy and taking it easy, but the Wednesday night before the run, she had to admit that she wouldn't be able to complete her leg of the race. Yikes! It's not easy to find someone who is able to run 15.2 km with only two and a half days to prep.....but, my friend Erica Weber agreed. She said she hadn't ran more than 6 miles since she ran the SPS 10km in April, but she would give it her best try!
As I said last week, I had a few reasons to be nervous about this run. Rather than worrying about the things which I had no control over (the weather, the way my body was going to react to the distance, etc), I decided to focus on the things I could control. I bought a snazzy new pair of running tights, I organized a fantastic FAST playlist, I went for my pre-race short outside run (I had to make sure the snazzy tights were going to stay put), I went for a physio appointment and I stretched.
We were lucky to have our dear friends Kathryn & Micheal and their daughter Julia spend the night at our place Friday. My husband picked up my race bib for me on his way home from work and I prepared the "classic" night before supper of chicken, pasta & broccoli. After enjoying a beer and a well overdue visit with our company, I tucked in for a good sleep. It was nice to wake the next morning and get hugs and well wishes from three happy kids and three of my favourite adults.
So, together with the small group of runners and organizers, we nervously huddled together in the parking lot at the Mendel Art Gallery. The weather was cool and the sky was overcast as we got the first three girls started on their way. The remaining six of us piled in to Kevin & Sarah's truck and we set off to meet them on course!
The Event
This was the fifth annual Sask 50 km Ultra Marathon. You can participate in this event as an individual and run all 50 km yourself (yowzers!) or as a three person relay team. The route is designed in such a way that the three legs of the course start & finish at the parking lot of the Mendel. The organizers are upfront that this is a small, very basic event. They encourage runners to plan ahead and have friends and family available to support them en route and even ride bikes or run with you for encouragement.
The three legs of the relay differ in distance (15.2 km, 16.8 km & 18 km) and terrain. It wasn't until after the race that I realized how fortunate I was that I ended up running the third leg. While it was the longest, it was also a fully paved out & back course that had some nice views and a few gradual inclines. When compared to the second leg that I was originally supposed to run, it was literally a walk (or in this case run) in the park!
The running community is one that generally embraces anyone who is willing to lace up their sneakers and hit the trail; and, in my experience, runners are usually friendly and encourage each other at events. I found that was not necessarily the case on Saturday. This is my first Ultra event. Perhaps it is the extreme nature of the ultra distance, but the jovial support from fellow runners was not as evident as what I've become accustomed to. Erica noticed it too and she has had the chance to participate in many varied events....it didn't really matter though, we decided we'd still continue to smile and shout out support while we ran whether we received anything in return or not.
The organizers and volunteers were fantastic! The Saskatoon Roadrunners had the start/finish/relay exchange zone well organized and things seemed to run smoothly. There was a tent with heaters to allow us to warm up, there were a couple porta potties, a bag drop tent, a generator that powered a microphone and some fun music and the Girl Guides had a food tent where they were preparing pancakes.
Brooks sponsored the event and each registrant received a shiny, slick black running jacket. However, I feel like, given the basic nature of the event, the registration fees were high. Each person paid $65 ($55 if you're a Roadrunner member) whether you were running as an individual or a three person team. This seems steep to me. Also, given my predisposition of loving race medals, I definitely felt that the relay runners should have received a finishers medal. I get it that the individual participants ran further and that accomplishment is crazy cool, but a relay medal would have been awesome....especially since each team paid three times the fees to cover the same course. The registration form actually says on it, "Your entry fee includes a pancake breakfast after your run and a surprise gift which you will receive at the finish line when you complete your race!". There were pancakes, but no surprise gift. Anyway, I am willing to embrace the minimalist nature of this event, but I think the registration fee should reflect it.
While I am happy to have had the opportunity to participate in the Ultra, I wouldn't recommend it for a less experienced runner or anyone who is looking for a more conventional event....It's pretty hardcore.
The Excuses
I am just so pleased to have been able to complete this run, that I'm not going to give any excuses.
The Best Part
We did it!!!!!
I have only ever ran one other relay (the Banff to Jasper Relay with Erica last Spring), and I had forgotten how much fun it is! The ultra relay really gave a us a chance to come together as a group. I was excited to spend the day with my friends and be there to see them complete their legs of the race; but, I hadn't anticipated how much we would rely on each other throughout the process.
Going into this event, there was a bit of worry over the 'minimalist' nature of the race. Each leg only had one aid station that you passed twice. When you compare this to a more mainstream event where there are typically drink stations every few miles, it gave us cause for concern. So, at soccer practice last week, Ang and I devised a plan. We looked at the route map for the first leg and picked a couple spots where I promised to be waiting with Gatorade, water and a smile. Then, with my husband, I made a similar plan for my leg of the run. He promised to be at two spots that I would cross twice on course which would give me a total of six "aid stations" (including the two stops provided by the event volunteers).
It's funny how something that starts as a worry can turn into one of the best experiences! I had fun providing aid for the three girls running the first leg, and I LOVED having my friends and family support me while I ran!!!
Leg 1
The route of the first leg was kind of a double loop. It went out by the water treatment plant and then back and over the University Bridge to cover the distance between it and the train bridge and back. We met the girls out at their first loop point. They were warmed up and running strong. We dropped Michyla off at the exchange zone (Erica was running fast!) and then met them a second time by the Diefenbaker Canada Centre on the U of S campus. It was fun to cheer for the runners! Ang had woken up that morning with a head cold, and it was making it hard for her to run. While she looped out to the train bridge and back, I peeled off my warm pants, popped a piece of gum in and put on my running watch. I was able to join Ang for the last bit of her leg and cover the additional distance I needed. It felt great to see her succeed and her kids were waiting for her at the finish line!
As I had expected, Erica powered her way through 15 km despite having two days notice....she finished in one hour and twenty one minutes!
Leg 2
There was plenty of "action" that took place on the second leg of the race....we had a husband and wife race, less than optimal route conditions and an encounter with an overly friendly dog! I didn't get a chance to get out on the second leg of the race because there wasn't enough time. Michyla, Sarah and Kevin had to run 16.8 km that went north of the Mendel and across the river via Circle Drive pedestrian bridge. They then proceeded through the off leash dog park and out the grid access road, ran along Central Ave and back the same way. Because Erica was so fast on the first leg, Michyla had quite a head start, then Kevin started twelve minutes ahead of Sarah.
It had been raining and the terrain was slick. The stretch of the course along Central Ave was also troublesome because it had the participants running in the ditch. It was during this area that Sarah wiped out hard. Not cool. Then as she made her way back through the off leash park she was tackled from behind by a big dog. More not cool. When the teams were deciding who was going to run each leg, I thought it was funny that a couple of the girls flat out refused to run the second leg because they were afraid of dogs....I guess they were right!
Despite the crudy course and terrain all three runners did extremely well and Sarah managed to set a personal best.
Leg 3
Michyla came around the corner with a smile, we tagged hands and I was on my way! As I set out and my music helped me find my rhythm, I felt good. I felt strong. I didn't go too far before I saw Sarah blasting toward the exchange zone. She had caught and passed Kevin! He wasn't too far behind and he was still smiling.
As planned, my family was waiting for me under the Circle Drive bridge with high fives and a swig of Gatorade. After I passed them, I started to think that I had too much distance until the next aid stop...not to worry. Halfway between, I came across Jadah waiting at the roadside. Perfect! Then I got to the "real" aid station at the park and just beyond that Sarah, Kevin, Ang & Jadah were there cheering. Then again at the next designated spot, they were all gathered and I could see my boys playing tag in the distance. I continued on as the course entered unchartered territory. The turnaround point was on a stretch of new trail up by the Silverwood golf course. It is an area with a beautiful view of the river. Right around here Katy caught up to me and her long legs carried her strong and fast to the finish.
After I turned around and started on my way back, I met Mj. She looked great and had her big smile! Soon after I came across Michyla! Wrapped in a blanket trying to stay warm, she was sitting by the trail waiting for me. I told her where the others were and by the time I got back down the trail, she had joined them.
Over the course of this year, I have run this river trail many times....in fact, I feel like I could tell you the location of each crack, ridge, divot and tree root along the way!! But, I found that knowing my boys, husband and friends were going to be up ahead waiting for me, really broke up the course and made the time pass quickly. It probably seems silly, but the boost that it gave me every time I saw them or they drove by and honked was just fantastic! I think we should do every race like this.
The final act of support was when I came to the train bridge and my husband and sons were waiting and ready to run the last half mile with me. I felt great as we crossed the finish line together at my last event on home turf of the year.
I saw this quote on Facebook this week:
I feel like the nine of us were on fire and our flames were burning bright as we worked together to cover the 50 km course! I am thankful that I have such great friends and family.
I am SO excited to have completed my tenth half marathon of the year! This run puts my total distance to date for 2012 over the 705 mile point. Now, I have two weeks to get organized for our girls' trip to run the Really Big Free Marathon in Las Vegas!
Saturday October 20th was the Saskatoon Roadrunners Association's Sask 50 km Ultra Marathon.
Back in May, at the pasta dinner the night before the Saskatchewan Marathon, I met Michyla. She was seated at the same table as Ang, my mom and I. As we introduced ourselves, she shyly leaned over and admitted to following my blog. She is a member of the Saskatoon Roadrunners Association and had read the write-up about me in the newsletter in March.
A couple months later Michyla emailed me to see which run I would be doing in October. She and a mutual friend Morgan were planning to train and run a half marathon and wondered what the options were. I explained that I had planned to try and complete the full marathon in Regina to 'count' as both my Sept & October runs; but, my backup if I wasn't able to would be the Sask 50 km Ultra Marathon Relay. I offered to be their third member if that was what they chose to do. They excitedly agreed and together we formed the "Moms on the Run" relay team!
In August, some of the girls who have been training to run the half marathon in Las Vegas decided to form two relay teams. The idea was that it would serve as the last good, long training run before we head for Vegas. Angela, Sarah & Mj formed team "Sam I Am" and Jadah, Kevin (Sarah's hubby) & Katy formed "The JKs".
Then, Morgan hurt her knee. She's been going for physiotherapy and taking it easy, but the Wednesday night before the run, she had to admit that she wouldn't be able to complete her leg of the race. Yikes! It's not easy to find someone who is able to run 15.2 km with only two and a half days to prep.....but, my friend Erica Weber agreed. She said she hadn't ran more than 6 miles since she ran the SPS 10km in April, but she would give it her best try!
As I said last week, I had a few reasons to be nervous about this run. Rather than worrying about the things which I had no control over (the weather, the way my body was going to react to the distance, etc), I decided to focus on the things I could control. I bought a snazzy new pair of running tights, I organized a fantastic FAST playlist, I went for my pre-race short outside run (I had to make sure the snazzy tights were going to stay put), I went for a physio appointment and I stretched.
We were lucky to have our dear friends Kathryn & Micheal and their daughter Julia spend the night at our place Friday. My husband picked up my race bib for me on his way home from work and I prepared the "classic" night before supper of chicken, pasta & broccoli. After enjoying a beer and a well overdue visit with our company, I tucked in for a good sleep. It was nice to wake the next morning and get hugs and well wishes from three happy kids and three of my favourite adults.
So, together with the small group of runners and organizers, we nervously huddled together in the parking lot at the Mendel Art Gallery. The weather was cool and the sky was overcast as we got the first three girls started on their way. The remaining six of us piled in to Kevin & Sarah's truck and we set off to meet them on course!
The Event
This was the fifth annual Sask 50 km Ultra Marathon. You can participate in this event as an individual and run all 50 km yourself (yowzers!) or as a three person relay team. The route is designed in such a way that the three legs of the course start & finish at the parking lot of the Mendel. The organizers are upfront that this is a small, very basic event. They encourage runners to plan ahead and have friends and family available to support them en route and even ride bikes or run with you for encouragement.
The three legs of the relay differ in distance (15.2 km, 16.8 km & 18 km) and terrain. It wasn't until after the race that I realized how fortunate I was that I ended up running the third leg. While it was the longest, it was also a fully paved out & back course that had some nice views and a few gradual inclines. When compared to the second leg that I was originally supposed to run, it was literally a walk (or in this case run) in the park!
The running community is one that generally embraces anyone who is willing to lace up their sneakers and hit the trail; and, in my experience, runners are usually friendly and encourage each other at events. I found that was not necessarily the case on Saturday. This is my first Ultra event. Perhaps it is the extreme nature of the ultra distance, but the jovial support from fellow runners was not as evident as what I've become accustomed to. Erica noticed it too and she has had the chance to participate in many varied events....it didn't really matter though, we decided we'd still continue to smile and shout out support while we ran whether we received anything in return or not.
The organizers and volunteers were fantastic! The Saskatoon Roadrunners had the start/finish/relay exchange zone well organized and things seemed to run smoothly. There was a tent with heaters to allow us to warm up, there were a couple porta potties, a bag drop tent, a generator that powered a microphone and some fun music and the Girl Guides had a food tent where they were preparing pancakes.
Brooks sponsored the event and each registrant received a shiny, slick black running jacket. However, I feel like, given the basic nature of the event, the registration fees were high. Each person paid $65 ($55 if you're a Roadrunner member) whether you were running as an individual or a three person team. This seems steep to me. Also, given my predisposition of loving race medals, I definitely felt that the relay runners should have received a finishers medal. I get it that the individual participants ran further and that accomplishment is crazy cool, but a relay medal would have been awesome....especially since each team paid three times the fees to cover the same course. The registration form actually says on it, "Your entry fee includes a pancake breakfast after your run and a surprise gift which you will receive at the finish line when you complete your race!". There were pancakes, but no surprise gift. Anyway, I am willing to embrace the minimalist nature of this event, but I think the registration fee should reflect it.
While I am happy to have had the opportunity to participate in the Ultra, I wouldn't recommend it for a less experienced runner or anyone who is looking for a more conventional event....It's pretty hardcore.
The Excuses
I am just so pleased to have been able to complete this run, that I'm not going to give any excuses.
The Best Part
We did it!!!!!
I have only ever ran one other relay (the Banff to Jasper Relay with Erica last Spring), and I had forgotten how much fun it is! The ultra relay really gave a us a chance to come together as a group. I was excited to spend the day with my friends and be there to see them complete their legs of the race; but, I hadn't anticipated how much we would rely on each other throughout the process.
Going into this event, there was a bit of worry over the 'minimalist' nature of the race. Each leg only had one aid station that you passed twice. When you compare this to a more mainstream event where there are typically drink stations every few miles, it gave us cause for concern. So, at soccer practice last week, Ang and I devised a plan. We looked at the route map for the first leg and picked a couple spots where I promised to be waiting with Gatorade, water and a smile. Then, with my husband, I made a similar plan for my leg of the run. He promised to be at two spots that I would cross twice on course which would give me a total of six "aid stations" (including the two stops provided by the event volunteers).
It's funny how something that starts as a worry can turn into one of the best experiences! I had fun providing aid for the three girls running the first leg, and I LOVED having my friends and family support me while I ran!!!
Leg 1
The route of the first leg was kind of a double loop. It went out by the water treatment plant and then back and over the University Bridge to cover the distance between it and the train bridge and back. We met the girls out at their first loop point. They were warmed up and running strong. We dropped Michyla off at the exchange zone (Erica was running fast!) and then met them a second time by the Diefenbaker Canada Centre on the U of S campus. It was fun to cheer for the runners! Ang had woken up that morning with a head cold, and it was making it hard for her to run. While she looped out to the train bridge and back, I peeled off my warm pants, popped a piece of gum in and put on my running watch. I was able to join Ang for the last bit of her leg and cover the additional distance I needed. It felt great to see her succeed and her kids were waiting for her at the finish line!
Jadah and her kiddos
As I had expected, Erica powered her way through 15 km despite having two days notice....she finished in one hour and twenty one minutes!
Leg 2
There was plenty of "action" that took place on the second leg of the race....we had a husband and wife race, less than optimal route conditions and an encounter with an overly friendly dog! I didn't get a chance to get out on the second leg of the race because there wasn't enough time. Michyla, Sarah and Kevin had to run 16.8 km that went north of the Mendel and across the river via Circle Drive pedestrian bridge. They then proceeded through the off leash dog park and out the grid access road, ran along Central Ave and back the same way. Because Erica was so fast on the first leg, Michyla had quite a head start, then Kevin started twelve minutes ahead of Sarah.
It had been raining and the terrain was slick. The stretch of the course along Central Ave was also troublesome because it had the participants running in the ditch. It was during this area that Sarah wiped out hard. Not cool. Then as she made her way back through the off leash park she was tackled from behind by a big dog. More not cool. When the teams were deciding who was going to run each leg, I thought it was funny that a couple of the girls flat out refused to run the second leg because they were afraid of dogs....I guess they were right!
Despite the crudy course and terrain all three runners did extremely well and Sarah managed to set a personal best.
Leg 3
Michyla came around the corner with a smile, we tagged hands and I was on my way! As I set out and my music helped me find my rhythm, I felt good. I felt strong. I didn't go too far before I saw Sarah blasting toward the exchange zone. She had caught and passed Kevin! He wasn't too far behind and he was still smiling.
As planned, my family was waiting for me under the Circle Drive bridge with high fives and a swig of Gatorade. After I passed them, I started to think that I had too much distance until the next aid stop...not to worry. Halfway between, I came across Jadah waiting at the roadside. Perfect! Then I got to the "real" aid station at the park and just beyond that Sarah, Kevin, Ang & Jadah were there cheering. Then again at the next designated spot, they were all gathered and I could see my boys playing tag in the distance. I continued on as the course entered unchartered territory. The turnaround point was on a stretch of new trail up by the Silverwood golf course. It is an area with a beautiful view of the river. Right around here Katy caught up to me and her long legs carried her strong and fast to the finish.
After I turned around and started on my way back, I met Mj. She looked great and had her big smile! Soon after I came across Michyla! Wrapped in a blanket trying to stay warm, she was sitting by the trail waiting for me. I told her where the others were and by the time I got back down the trail, she had joined them.
Over the course of this year, I have run this river trail many times....in fact, I feel like I could tell you the location of each crack, ridge, divot and tree root along the way!! But, I found that knowing my boys, husband and friends were going to be up ahead waiting for me, really broke up the course and made the time pass quickly. It probably seems silly, but the boost that it gave me every time I saw them or they drove by and honked was just fantastic! I think we should do every race like this.
The final act of support was when I came to the train bridge and my husband and sons were waiting and ready to run the last half mile with me. I felt great as we crossed the finish line together at my last event on home turf of the year.
I saw this quote on Facebook this week:
Set your life on fire. Seek those who fan your flames.
-Rumi
I feel like the nine of us were on fire and our flames were burning bright as we worked together to cover the 50 km course! I am thankful that I have such great friends and family.
I am SO excited to have completed my tenth half marathon of the year! This run puts my total distance to date for 2012 over the 705 mile point. Now, I have two weeks to get organized for our girls' trip to run the Really Big Free Marathon in Las Vegas!
Thursday 18 October 2012
What Was That I Said About Being Flexible?
This weekend I am registered to run the Saskatchewan 50 km Ultra Marathon in Saskatoon. I am participating in the event as part of a three person relay team. My leg of the race is 18 km, so I'm going to just keep going the remaining 3km to fulfill the distance of the half marathon. This will be my tenth half marathon of 2012 and sixteenth half marathon ever!
There are a few things about this run that have me jangled:
There are a few things about this run that have me jangled:
- The weather has been so unpredictable I'm not sure what to expect.
- I'm running the third leg of the race so my pre-run 'system' totally goes out the window!
- This is a small event and there are only two aid stations on each leg of the course.
- I am still injured and am not sure what my body is going to think about running the distance.
- It will be my last half of the year on home turf.
- There are three teams of my fantastic friends registered for this event and I am very much looking forward to their achievements.
- I am also excited for the pancake breakfast that is being offered post run!! The girl guides are going to be whipping up the breakfast at the start/finish/relay exchange point at the Mendel as a fundraiser.
Wednesday 17 October 2012
My Recipe for Half Marathon Success
Ready to tackle your first half marathon?
Here's my recipe for successfully making it through 13.1 miles. But, be forewarned, what works for me won't necessarily be what works best for you. Also, like many things in life, this is something that is constantly evolving for me. In just the last few months, for instance, I have changed quite a few things about the way I prep for and approach my half marathons. The most important thing is that you give yourself enough time to figure out what works best for you.
Actually, scratch that, THE MOST IMPORTANT thing is that you HAVE FAITH IN YOURSELF. As long as you give yourself enough time to train and gradually increase the distance of your long run & you put in the effort, you can do it! If I can run a half marathon, anyone can!
It is also extremely important to note that I am in no way an expert runner. The following is just what I have discovered during my research and trial & error.
The training
There are tons of free online training plans, there are many books that promote this way of training or that way and lots of magazines run an annual half marathon edition that outline different methods. The various plans will differ in ways such as the duration of the training (the number of weeks from start to finish), the number of days you will run per week, the distances you will be required to cover, the rate that they increase the "weekly long run" distance & whether they incorporate speed work, hills or cross training. When I started out, I found it overwhelming and difficult to sift through all the options. What I have found is that no matter which plan you choose to follow, it needs to suit your schedule. If for instance, you are expected to run six days a week but you can only commit to four, that plan will probably NOT work for you.
Give yourself enough time. Running a half marathon is not something most people can "cram" for. Pick a training plan that starts at your current running level. If you are just getting into running, you may need to start with a "beginner" plan. When I started out, I first completed a six week 5 km plan, then I progressed to the 8 week 10 km plan and from there I jumped into a half marathon plan. Once you've found a plan (or series of plans) that will work, you can pick an event (or events) that you'd like to aim for. Then, use the calendar to come up with your plan of attack
Give yourself some wiggle room. It's important to pick a plan and follow it as closely as you can, but you have to be flexible too. You need to account for unexpected things like sickness. It's crucial that you listen to your body and take an extra rest day if you need it. If you are pinched for time, consider doing a shorter interval or goal paced run (these faster runs also have the added benefit of boosting your metabolism more than a steady run). Inevitably, you will miss a run here or there which I think is okay as long as you reliably complete the long run.
Give yourself a chance to avoid injury. The distance of the weekly long run should increase gradually. Upping mileage too quickly is a surefire way to hurt yourself. Cross training to strengthen your core and hips, stretching and resting (allowing your body to recover after the long runs) are also integral components of injury prevention. My physiotherapist says that it is a lack of strength that has led to my injury. Take it from me, prevention is much easier than being sidelined. One of my most recent discoveries is the healing power of a deep tissue massage. Without a doubt, my registered massage therapist deserves most of the credit for my ability to complete the QCM and continue with my half marathon running goal. Her knowledge and skill are amazing.
Give yourself the gear distance running requires. Running seems like a "basic" sport, but it's shocking how much stuff I need to do it! MAKE SURE YOU HAVE A GOOD PAIR OF SHOES!! I think this is the most important piece of gear any runner requires. I also have my favourite running bra, my headband (to gather my copious amounts of sweat!), my flat-seamed anti-stink shorts, my anti chafe stick, my Nike Plus running band, my iPod and water-proof earbuds (again, I sweat ALOT!), my jacket, kleenex, two sticks of gum and my foam roller. Like I said, it's a lot of stuff!
Give yourself the chance to enjoy your training. There will inevitably be times when you will struggle. Remember why you set out on this journey. When possible find someone to run with for at least a portion of your longer runs. If you are confined to the treadmill, rent a movie to watch while you log the miles. Make a new playlist. Get a snazzy new running top. Try to have fun!
The nutrition
It took me a long time to realize the important role that nutrition plays in my running ability. I started running as a way to lose weight and did so effectively (albeit very gradually) for a few years. I eventually found myself at a point where I had to pay closer attention to what I was eating to lose weight.
More recently, I have found that what I eat really has an impact on how much energy I have and how well I can run. Don't underestimate the power of your food choices. To run strong, it is important to consume quality food including lean proteins and whole grains. Losing weight and long distance running don't always go hand in hand. I found at one point that I was actually not eating enough to fuel my level of activity. BUT, it's also important that you don't overestimate how much you've earned. It can be quite a balancing act. I have found if I listen to my body, it usually knows what it wants.
I drink A LOT of water. You don't need anything other than water unless you're running for more than an hour. After that point, you'll need salt and sugar (carbs). Again, this is something I've only recently started to play with. I've always drank G2 when I run, but I was finding that my energy was running low at about the 10 mile point. The G2, while low in calories, is also as a result low in sugar. So, it gives me the salt and electrolytes I need, but not the sugar. I have tried in the past to use the GU gels, but I just can't handle the texture of them. Back in April, I went in and had a look at the other energy options. I found the Cliff Shot Bloks. I LOVE them!! It's like eating gummy bears! I was amazed what a difference it made when I started to incorporate them in my long runs. Three cubes are equivalent to one GU gel, so I use them accordingly.
The Taper
This year, I have found that as long as I'm able to get out for one long run of about 10 miles between the events, I've been able to maintain my ability to complete the half marathon distance. Typically, the longest run should be two weeks prior to the event and then the taper begins. The weekend before I go for a 6 -8 mile run and then rest Monday, soccer Tuesday, rest Wednesday & Thursday, a 3.5 mile run outside (to make sure my gear is appropriate for the weather) and rest the day before. I haven't always been home and able to control my pre-race meal, but my ideal supper the night before a half is: Chicken breast, gooey white pasta and broccoli. Play around with things during your training and figure what works best for you. Then I lay out my stuff and make sure everything is organized and batteries charged, etc. and I try to hit the hay early.
The day of the Race
DON'T DO ANYTHING NEW OR DIFFERENT THAN YOU'VE BEEN DOING DURING YOUR TRAINING!
My race morning "system" is also something that I've been able to recently tweak. I used to just get up eat my breakfast and head out the door....and then invariably I'd end up needing an emergency pitt stop about halfway through the run. I've found that I can avoid stopping (and adding minutes to my finishing time) by getting up earlier and giving my breakfast a chance to digest before I start. I wake up at 5:30 eat oatmeal, a banana and a cup of coffee. Then I sometimes lay back down for a bit. I get dressed, hook my bib on, drink my pre-race energizer (I've been using one made by Vega) and get to the event site early.
The one thing you can count on at all running events are the LONG line ups at the porta potties! Get in line early!
Make time for a stretch. Find the start line and squeeze in where you think you belong (if there are pace bunnies, find the one with your estimated finishing time). Take a big deep breath....this is what you've been waiting for! I ALWAYS get butterflies (I hope there never comes a day when I don't!) but they pass as soon as I get going and find my rhythm.
I take water and/or gatorade at every aid station and then I start with my Shot Bloks at kilometer 6. I take three at 6 km, three more at 12 km and again at 15 km & 18 km as required. I find my pace, try to enjoy the scenery, get in to my music, say thank you to as many volunteers as I can along the route and cheer for the "real runners" as they loop back looking strong. I occupy my thoughts by converting between miles & kilometres and figuring how far it is to the next drink point; and then, between miles 10-13 when I have to dig deeper, I think about my boys, my hubby, Heather and anything else that I can draw upon for strength. It's this part of the half marathon that makes me like it so much...it's HARD.
The Recovery
It's never long after completing a half marathon that I find myself planning for the next one. It's funny how as soon as the run is done and I quit running, everything feels better immediately. The endorphins kick in and I forget the pain....kinda, sorta, like childbirth....kinda.
I take time to enjoy the sense of accomplishment that comes from crossing the finish line. I stretch and roll everything out with my foam roller. I've found that if I can get to a wall to scooch my butt up to and elevate my legs (up the wall), it seems to help prevent the pooling of lactic acid. I ice anything that's sore, take ibuprofen and book a massage. I take at least a couple days off and start back only after I'm feeling better.....then the process starts all over again! And there's always something that could have gone better, or that I could have done differently, the excuses....the next time.
Happy running!
Here's my recipe for successfully making it through 13.1 miles. But, be forewarned, what works for me won't necessarily be what works best for you. Also, like many things in life, this is something that is constantly evolving for me. In just the last few months, for instance, I have changed quite a few things about the way I prep for and approach my half marathons. The most important thing is that you give yourself enough time to figure out what works best for you.
Actually, scratch that, THE MOST IMPORTANT thing is that you HAVE FAITH IN YOURSELF. As long as you give yourself enough time to train and gradually increase the distance of your long run & you put in the effort, you can do it! If I can run a half marathon, anyone can!
It is also extremely important to note that I am in no way an expert runner. The following is just what I have discovered during my research and trial & error.
The training
There are tons of free online training plans, there are many books that promote this way of training or that way and lots of magazines run an annual half marathon edition that outline different methods. The various plans will differ in ways such as the duration of the training (the number of weeks from start to finish), the number of days you will run per week, the distances you will be required to cover, the rate that they increase the "weekly long run" distance & whether they incorporate speed work, hills or cross training. When I started out, I found it overwhelming and difficult to sift through all the options. What I have found is that no matter which plan you choose to follow, it needs to suit your schedule. If for instance, you are expected to run six days a week but you can only commit to four, that plan will probably NOT work for you.
Give yourself enough time. Running a half marathon is not something most people can "cram" for. Pick a training plan that starts at your current running level. If you are just getting into running, you may need to start with a "beginner" plan. When I started out, I first completed a six week 5 km plan, then I progressed to the 8 week 10 km plan and from there I jumped into a half marathon plan. Once you've found a plan (or series of plans) that will work, you can pick an event (or events) that you'd like to aim for. Then, use the calendar to come up with your plan of attack
Give yourself some wiggle room. It's important to pick a plan and follow it as closely as you can, but you have to be flexible too. You need to account for unexpected things like sickness. It's crucial that you listen to your body and take an extra rest day if you need it. If you are pinched for time, consider doing a shorter interval or goal paced run (these faster runs also have the added benefit of boosting your metabolism more than a steady run). Inevitably, you will miss a run here or there which I think is okay as long as you reliably complete the long run.
Give yourself a chance to avoid injury. The distance of the weekly long run should increase gradually. Upping mileage too quickly is a surefire way to hurt yourself. Cross training to strengthen your core and hips, stretching and resting (allowing your body to recover after the long runs) are also integral components of injury prevention. My physiotherapist says that it is a lack of strength that has led to my injury. Take it from me, prevention is much easier than being sidelined. One of my most recent discoveries is the healing power of a deep tissue massage. Without a doubt, my registered massage therapist deserves most of the credit for my ability to complete the QCM and continue with my half marathon running goal. Her knowledge and skill are amazing.
Give yourself the gear distance running requires. Running seems like a "basic" sport, but it's shocking how much stuff I need to do it! MAKE SURE YOU HAVE A GOOD PAIR OF SHOES!! I think this is the most important piece of gear any runner requires. I also have my favourite running bra, my headband (to gather my copious amounts of sweat!), my flat-seamed anti-stink shorts, my anti chafe stick, my Nike Plus running band, my iPod and water-proof earbuds (again, I sweat ALOT!), my jacket, kleenex, two sticks of gum and my foam roller. Like I said, it's a lot of stuff!
Give yourself the chance to enjoy your training. There will inevitably be times when you will struggle. Remember why you set out on this journey. When possible find someone to run with for at least a portion of your longer runs. If you are confined to the treadmill, rent a movie to watch while you log the miles. Make a new playlist. Get a snazzy new running top. Try to have fun!
The nutrition
It took me a long time to realize the important role that nutrition plays in my running ability. I started running as a way to lose weight and did so effectively (albeit very gradually) for a few years. I eventually found myself at a point where I had to pay closer attention to what I was eating to lose weight.
More recently, I have found that what I eat really has an impact on how much energy I have and how well I can run. Don't underestimate the power of your food choices. To run strong, it is important to consume quality food including lean proteins and whole grains. Losing weight and long distance running don't always go hand in hand. I found at one point that I was actually not eating enough to fuel my level of activity. BUT, it's also important that you don't overestimate how much you've earned. It can be quite a balancing act. I have found if I listen to my body, it usually knows what it wants.
I drink A LOT of water. You don't need anything other than water unless you're running for more than an hour. After that point, you'll need salt and sugar (carbs). Again, this is something I've only recently started to play with. I've always drank G2 when I run, but I was finding that my energy was running low at about the 10 mile point. The G2, while low in calories, is also as a result low in sugar. So, it gives me the salt and electrolytes I need, but not the sugar. I have tried in the past to use the GU gels, but I just can't handle the texture of them. Back in April, I went in and had a look at the other energy options. I found the Cliff Shot Bloks. I LOVE them!! It's like eating gummy bears! I was amazed what a difference it made when I started to incorporate them in my long runs. Three cubes are equivalent to one GU gel, so I use them accordingly.
The Taper
This year, I have found that as long as I'm able to get out for one long run of about 10 miles between the events, I've been able to maintain my ability to complete the half marathon distance. Typically, the longest run should be two weeks prior to the event and then the taper begins. The weekend before I go for a 6 -8 mile run and then rest Monday, soccer Tuesday, rest Wednesday & Thursday, a 3.5 mile run outside (to make sure my gear is appropriate for the weather) and rest the day before. I haven't always been home and able to control my pre-race meal, but my ideal supper the night before a half is: Chicken breast, gooey white pasta and broccoli. Play around with things during your training and figure what works best for you. Then I lay out my stuff and make sure everything is organized and batteries charged, etc. and I try to hit the hay early.
The day of the Race
DON'T DO ANYTHING NEW OR DIFFERENT THAN YOU'VE BEEN DOING DURING YOUR TRAINING!
My race morning "system" is also something that I've been able to recently tweak. I used to just get up eat my breakfast and head out the door....and then invariably I'd end up needing an emergency pitt stop about halfway through the run. I've found that I can avoid stopping (and adding minutes to my finishing time) by getting up earlier and giving my breakfast a chance to digest before I start. I wake up at 5:30 eat oatmeal, a banana and a cup of coffee. Then I sometimes lay back down for a bit. I get dressed, hook my bib on, drink my pre-race energizer (I've been using one made by Vega) and get to the event site early.
The one thing you can count on at all running events are the LONG line ups at the porta potties! Get in line early!
Make time for a stretch. Find the start line and squeeze in where you think you belong (if there are pace bunnies, find the one with your estimated finishing time). Take a big deep breath....this is what you've been waiting for! I ALWAYS get butterflies (I hope there never comes a day when I don't!) but they pass as soon as I get going and find my rhythm.
I take water and/or gatorade at every aid station and then I start with my Shot Bloks at kilometer 6. I take three at 6 km, three more at 12 km and again at 15 km & 18 km as required. I find my pace, try to enjoy the scenery, get in to my music, say thank you to as many volunteers as I can along the route and cheer for the "real runners" as they loop back looking strong. I occupy my thoughts by converting between miles & kilometres and figuring how far it is to the next drink point; and then, between miles 10-13 when I have to dig deeper, I think about my boys, my hubby, Heather and anything else that I can draw upon for strength. It's this part of the half marathon that makes me like it so much...it's HARD.
The Recovery
It's never long after completing a half marathon that I find myself planning for the next one. It's funny how as soon as the run is done and I quit running, everything feels better immediately. The endorphins kick in and I forget the pain....kinda, sorta, like childbirth....kinda.
I take time to enjoy the sense of accomplishment that comes from crossing the finish line. I stretch and roll everything out with my foam roller. I've found that if I can get to a wall to scooch my butt up to and elevate my legs (up the wall), it seems to help prevent the pooling of lactic acid. I ice anything that's sore, take ibuprofen and book a massage. I take at least a couple days off and start back only after I'm feeling better.....then the process starts all over again! And there's always something that could have gone better, or that I could have done differently, the excuses....the next time.
Happy running!
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